{"id":2434,"date":"2024-07-31T20:33:02","date_gmt":"2024-07-31T20:33:02","guid":{"rendered":"https:\/\/snarklesauce.com\/blog\/?p=2434"},"modified":"2026-04-11T16:46:06","modified_gmt":"2026-04-11T20:46:06","slug":"aldi-frozen-flounder-fremont-review","status":"publish","type":"post","link":"https:\/\/snarklesauce.com\/blog\/2024\/07\/31\/aldi-frozen-flounder-fremont-review\/","title":{"rendered":"Aldi Frozen Flounder (Fremont) Review"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_bag-hand.jpg\" alt=\"A hand holding a bag of frozen Wild Caught Flounder from Aldi Fremont Fish Market.\" class=\"wp-image-2435\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_bag-hand.jpg 672w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_bag-hand-230x300.jpg 230w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em>Author\u2019s note: I have no affiliation with&nbsp;<a href=\"https:\/\/www.aldi.us\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Aldi<\/a>, and I was not compensated in any way for this review.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Charlize Theron of the fish world.<\/h2>\n\n\n\n<p>I will cut right to the chase: this fish is from China. I did not read the label until after I&#8217;d purchased and cooked it. Would I have bought it if I&#8217;d noticed the country of origin? Probably not. It never occurred to me that Aldi was sourcing fish from <em>China<\/em>. I guess I&#8217;d better start checking every product before buying!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filets-row-1024x649.jpg\" alt=\"A wood table with four vacuum-sealed frozen flounder filets from Aldi.\" class=\"wp-image-2436\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filets-row-1024x649.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filets-row-300x190.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filets-row-768x487.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filets-row.jpg 1385w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Anyway. The actual flounder filets are each vacuum sealed. You get four pieces of fish per 1-pound bag. Although the filets are &#8220;large,&#8221; they are <em>super<\/em> flat and <em>super<\/em> thin. I <em>do<\/em> appreciate that they are relatively consistent in size and shape.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-hand.jpg\" alt=\"A hand holding a vacuum-sealed frozen flounder filet from Aldi over a wooden table.\" class=\"wp-image-2439\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-hand.jpg 663w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-hand-227x300.jpg 227w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/figure>\n\n\n\n<p>The instructions on the vacuum-sealed bags say to remove from the packaging before thawing (more about that later). I took my flounder out and put it in a ziplock bag, and then submerged it in a bowl of cool water to rapidly defrost. <\/p>\n\n\n\n<p>Mine was ready to cook in less than 5 minutes. I like this quick-defrost method better for avoiding &#8220;fishy&#8221; smelling fish. My fish tends to develop a stronger smell if I let it defrost overnight in the refrigerator.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_thaw-bag.jpg\" alt=\"A ziplock bag with a thawed portion of previously frozen Aldi flounder from Fremont Fish Market, sitting on a wooden table.\" class=\"wp-image-2438\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_thaw-bag.jpg 749w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_thaw-bag-256x300.jpg 256w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Speaking of &#8220;fishy&#8221; smells \u2014 my experience with flounder <em>in general<\/em> is that it has a stronger fish smell and flavor than other types of fish. I was pleased to see (to smell?) that this Aldi version did <em>not<\/em> have a strong odor. I give it about a 4 out of 10 on the &#8220;fishiness&#8221; scale.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>(Are you looking for a gluten-free breaded frozen fish option? Here is <a href=\"https:\/\/snarklesauce.com\/blog\/2025\/04\/12\/costco-everything-seasoning-breaded-cod-review\/\" data-type=\"post\" data-id=\"8527\">my review of Costco&#8217;s Everything Seasoning Breaded Cod<\/a>.)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_thawed.jpg\" alt=\"A hand holding a thawed flounder filet from Fremont Fish Market sold at Aldi, over a white paper towel.\" class=\"wp-image-2442\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_thawed.jpg 695w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_thawed-237x300.jpg 237w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/figure>\n\n\n\n<p>One of my friends who <em>also<\/em> purchased this Aldi flounder said her portions varied wildly in &#8220;fishiness&#8221; \u2014 some are unpleasant smelling, and some are not. I guess we&#8217;ll be playing the fish lottery every time we open a filet. Blast!<\/p>\n\n\n\n<p>Anyway. The thawed flounder looks pretty good. The meat is smooth and supple and firm, without any mushy areas or gray discolored parts. The skin and bones are <em>completely<\/em> removed. According to <a href=\"https:\/\/www.thespruceeats.com\/what-is-flounder-5217495\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Spruce Eats<\/a>, flounder is considered a delicate, flaky fish with a sweet, mild taste. Because flounder is has a neutral, versatile flavor, it can be used in <a href=\"https:\/\/www.southernliving.com\/food\/seafood\/fish\/how-to-cook-flounder\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">a wide range of recipes<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"859\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_lemon-pepper-1024x859.jpg\" alt=\"A filet of flounder coated in lemon pepper seasoning and frying in a ceramic pan.\" class=\"wp-image-2443\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_lemon-pepper-1024x859.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_lemon-pepper-300x252.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_lemon-pepper-768x644.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_lemon-pepper.jpg 1047w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I opted to dredge my flounder in flour, and then coat it with lemon pepper seasoning (I used <a href=\"https:\/\/kinders.com\/products\/lemon-pepper\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kinder&#8217;s<\/a> brand, if it matters). I pan-fried it in a little butter on each side, and let it rest for a few minutes before serving. Because the fish is so thin, it cooks VERY quickly! Great for when you&#8217;re in a hangry hurry.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>(I also reviewed this pre-breaded <a href=\"https:\/\/snarklesauce.com\/blog\/2026\/04\/11\/aldi-parmesan-crusted-flounder-review\/\" data-type=\"post\" data-id=\"13814\">Parmesan Crusted Flounder<\/a> from the same Aldi brand.)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_plated.jpg\" alt=\"A white plate with a cooked flounder filet from Aldi next to fried zucchini and over a bed of lemon dill yogurt sauce.\" class=\"wp-image-2444\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_plated.jpg 878w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_plated-300x300.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_plated-150x150.jpg 150w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_plated-768x768.jpg 768w\" sizes=\"auto, (max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<p>This is an extremely photogenic fish. It&#8217;s like the Charlize Theron of the food world. I served mine over a yogurt-dill sauce with a side of crispy zucchini.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-bite.jpg\" alt=\"A close-up of the inside of a cooked flounder filet from Aldi, sitting in yogurt-dill sauce.\" class=\"wp-image-2445\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-bite.jpg 878w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-bite-300x300.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-bite-150x150.jpg 150w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_filet-bite-768x768.jpg 768w\" sizes=\"auto, (max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<p>The finished flounder has a lovely soft texture and a mellow flavor. I was pleased that it did not taste too strong or have any odd aftertastes. Again, I&#8217;ve had my share of flounder disappointments in the past. Fish disappointments are unforgettable tragedies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_fork-bite.jpg\" alt=\"A fork holding a bite of cooked flounder fish.\" class=\"wp-image-2446\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_fork-bite.jpg 878w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_fork-bite-300x300.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_fork-bite-150x150.jpg 150w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_fork-bite-768x768.jpg 768w\" sizes=\"auto, (max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<p>How did I make the yogurt sauce? I&#8217;m glad you asked. It was extremely easy. I mixed full-fat Greek yogurt with lemon juice, freshly pressed garlic, and chopped dill (and some salt and pepper). That&#8217;s pretty much it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_yogurt-ingredients-1024x724.jpg\" alt=\"A glass bowl of greek yogurt with half a lemon, some fresh dill, and a garlic clove.\" class=\"wp-image-2449\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_yogurt-ingredients-1024x724.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_yogurt-ingredients-300x212.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_yogurt-ingredients-768x543.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_yogurt-ingredients.jpg 1241w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I like to spoon the cold mixture onto the plates and let it sit while the fish is cooking. Once the hot fish is placed on top, the yogurt is no longer cold and it tastes perfect with both the vegetables and fish.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-yogurt.jpg\" alt=\"A fork with a slice of zucchini dipped in yogurt-dill sauce.\" class=\"wp-image-2451\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-yogurt.jpg 878w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-yogurt-300x300.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-yogurt-150x150.jpg 150w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-yogurt-768x768.jpg 768w\" sizes=\"auto, (max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<p>The zucchini only takes a few minutes to make. I think the key is to slice it VERY thickly. I put it in a ceramic pan with a little butter and cook it for a few minutes on medium-high heat on each side. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-2-1024x768.jpg\" alt=\"A ceramic pan with browned zucchini slices simmering in butter.\" class=\"wp-image-2453\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-2-1024x768.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-2-300x225.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-2-768x576.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-2.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I don&#8217;t like soggy zucchini, so I let it get crispy-browned on each side, but not soft in the middle. It tends to keep cooking\/softening after it&#8217;s removed from the heat, so I usually undercook it a bit. If I&#8217;m in the mood, I add seasonings like garlic powder and salt and pepper at the end (the garlic powder will burn if you add it too early).<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-detail-1024x768.jpg\" alt=\"Detail of crispy-browned zucchini on a plate next to a sprig of dill and lemon slice.\" class=\"wp-image-2455\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-detail-1024x768.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-detail-300x225.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-detail-768x576.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_zucchini-cooked-detail.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking &amp; Thawing Instructions<\/h2>\n\n\n\n<p>Here are the cooking and thawing instructions from the bag:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_cooking-instructions.jpg\" alt=\"\" class=\"wp-image-2457\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_cooking-instructions.jpg 758w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_cooking-instructions-259x300.jpg 259w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/figure>\n\n\n\n<p>The label offers two ways to thaw this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overnight in the refrigerator<\/li>\n\n\n\n<li>Quick thaw under running water<\/li>\n<\/ul>\n\n\n\n<p>Either way, you are supposed to take the fish out of the vacuum-sealed package before thawing. If you are wondering <em>why<\/em> the fish cannot be left inside the sealed pouch while defrosting, here is why: <\/p>\n\n\n\n<p><a href=\"https:\/\/www.southernliving.com\/food\/seafood\/fish\/dangers-of-thawing-frozen-fish-in-package\" target=\"_blank\" rel=\"noreferrer noopener\">According to Southern Living<\/a>, an anaerobic bacteria that causes botulism can grow inside the vacuum plastic. Since botulism is a potentially deadly disease, that&#8217;s a no-go. Apparently, taking the fish out of the package will expose it to oxygen that kills the toxins. Yikes! Well, now we know.<\/p>\n\n\n\n<p>The label also says to use the fish within 3 days of thawing. Since flounder takes on a fishy taste pretty quickly, there&#8217;s no way I&#8217;d wait more than 24 hours to cook this and eat it. You also aren&#8217;t supposed to re-freeze after thawing \u2014 but I think we <em>all<\/em> know that.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients in Flounder from Aldi Fremont Fish Market<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_ingredients.jpg\" alt=\"Ingredients in Fremont Fish Market frozen flounder filets from Aldi.\" class=\"wp-image-2461\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_ingredients.jpg 788w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_ingredients-269x300.jpg 269w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_ingredients-768x856.jpg 768w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/figure>\n\n\n\n<p>Here is the information from the label:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flounder (<em>Limanda aspera<\/em>)<\/li>\n\n\n\n<li>Catch method: Trawler caught &amp; long-line<\/li>\n\n\n\n<li>Product of China<\/li>\n\n\n\n<li>Wild Caught<\/li>\n<\/ul>\n\n\n\n<p>The label (helpfully) lists the location where the fish was caught, which is &#8220;FAO 67: Pacific Northeast.&#8221; I looked this up <a href=\"https:\/\/firms.fao.org\/fi\/website\/FIRetrieveAction.do?dom=area&amp;xml=Area67.xml\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">on a map, and it&#8217;s near Alaska.<\/a> What I assume from this is that the fish was <em>caught<\/em> in one location, but then <em>processed<\/em> in China. Although I&#8217;m glad the fish was wild-caught, I am <em>not<\/em> pleased that it is processed in China. I&#8217;m just not.<\/p>\n\n\n\n<p>Here&#8217;s some more <em>juicy<\/em> information about the <a href=\"https:\/\/www.usda.gov\/media\/blog\/2016\/12\/05\/tale-fish-two-countries\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">requirements for labeling &#8220;Country of Origin<\/a>&#8221; on fish packages, from the United States Department of Agriculture.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_nutrition-facts.jpg\" alt=\"Nutrition facts in Aldi Fremont Fish Market frozen flounder filets.\" class=\"wp-image-2616\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_nutrition-facts.jpg 636w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2024\/07\/Aldi-Fremont_Frozen-Flounder_nutrition-facts-217x300.jpg 217w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<p>A serving is one 4-ounce filet, and contains 80 calories. You get 17 grams of Protein and only 1 gram of Fat. There&#8217;s a sprinkle of Calcium (10%) and Potassium (4%), but <em>almost<\/em> no Vitamin D.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Sustainability<\/h3>\n\n\n\n<p>Flounder are a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Flounder\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">large group of flatfish<\/a> that live on the bottom of the ocean and have both eyes on one side of their head \u2014 like a Picasso painting. &#8220;Flounder&#8221; encompasses several different fish species; the one in <em>this<\/em> package is Yellowfin Sole (<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yellowfin_sole\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Limanda aspera<\/a><\/em>). According to the <a href=\"https:\/\/www.fisheries.noaa.gov\/species\/yellowfin-sole\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">NOAA<\/a>, Yellowfin Sole is considered a sustainable fish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3 and Mercury Levels<\/h3>\n\n\n\n<p>Happily, flounder is also considered a healthy fish choice, although it has either &#8220;low&#8221; or &#8220;moderate&#8221; mercury levels, depending on who you ask (the <a href=\"https:\/\/www.ewg.org\/foodscores\/ingredients\/8626-Flounder\/#:~:text=Specific%20concerns%20for%20Flounder&amp;text=This%20fish%20has%20moderate%20concentrations,should%20eat%20this%20food%20infrequently.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Environmental Working Group<\/a> lists the mercury content as &#8220;moderate&#8221;). The Seafood Nutrition Partnership estimates the <a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.seafoodnutrition.org\/wp-content\/uploads\/2020\/03\/RDN-Toolkit-2020_Omega3-Chart.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Omega-3 fatty acids in a 4-ounce serving of flounder<\/a> between 250-500mg.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Price and Shelf-life<\/h2>\n\n\n\n<p>My 1-pound bag cost $5.49 at my local Aldi. Since there are 4 servings per bag, this is only $1.37 per 4-ounce filet. Per ounce, this fish costs 34 cents, making it a very economical fish choice.<\/p>\n\n\n\n<p>The &#8220;best-by&#8221; date on my bag allowed me about 14 months to consume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dramatic Conclusion<\/h2>\n\n\n\n<p>Although I liked the taste of this flounder, and although it was a budget-friendly option, I will probably avoid it in the future and seek out a fish processed closer to where it was caught, e.g., somewhere in the United States.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The end.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Reviews<\/strong>&nbsp;You Might Like (or Hate)<\/h2>\n\n\n\n<p>Check out a few other reviews I\u2019ve written:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/snarklesauce.com\/blog\/2024\/06\/27\/costco-frozen-mahi-mahi-kirkland\/\" data-type=\"post\" data-id=\"1593\">Costco Frozen Mahi-Mahi (Kirkland)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/snarklesauce.com\/blog\/2024\/07\/10\/orca-bay-frozen-keta-salmon-costco\/\" data-type=\"post\" data-id=\"1773\">Orca Bay Frozen Keta Salmon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/snarklesauce.com\/blog\/2023\/11\/04\/aldi-specially-selected-macadamia-crusted-flounder-review\/\" data-type=\"post\" data-id=\"152\">Aldi Macadamia Nut Crusted Flounder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/snarklesauce.com\/blog\/2023\/10\/08\/aldi-deutsche-kuche-herring-fillets-review\/\" data-type=\"post\" data-id=\"162\">Aldi Herring Fillets (Deutsche K\u00fcche)<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Charlize Theron of the fish world.<\/p>\n","protected":false},"author":2,"featured_media":2444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[40,167,548,41,480],"tags":[29,11,12,163,8,9,457,15,643,241,32,162,565,381,31,458],"class_list":["post-2434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aldi","category-fish","category-fremont","category-frozen","category-seafood","tag-aldi","tag-budget","tag-family-meal","tag-flounder","tag-food","tag-foodie","tag-frozen-fish","tag-groceries","tag-healthy-eating","tag-low-carb","tag-meal-planning","tag-omega-3","tag-protein","tag-quick-meal","tag-shopping","tag-wild-caught"],"_links":{"self":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/posts\/2434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/comments?post=2434"}],"version-history":[{"count":1,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/posts\/2434\/revisions"}],"predecessor-version":[{"id":13890,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/posts\/2434\/revisions\/13890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/media\/2444"}],"wp:attachment":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/media?parent=2434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/categories?post=2434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/tags?post=2434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}