{"id":9647,"date":"2025-06-16T11:23:19","date_gmt":"2025-06-16T15:23:19","guid":{"rendered":"https:\/\/snarklesauce.com\/blog\/?p=9647"},"modified":"2025-07-19T15:03:34","modified_gmt":"2025-07-19T19:03:34","slug":"publix-southwest-salmon-burger","status":"publish","type":"post","link":"https:\/\/snarklesauce.com\/blog\/2025\/06\/16\/publix-southwest-salmon-burger\/","title":{"rendered":"Publix Southwest Salmon Burger"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_open-bun.jpg\" alt=\"A Publix Southwest Salmon Burger on a bun with lettuce and mustard.\" class=\"wp-image-9731\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_open-bun.jpg 960w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_open-bun-300x274.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_open-bun-768x702.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em>Author&#8217;s Note: I have no affiliation with <a href=\"https:\/\/www.publix.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Publix<\/a>, and this is not a paid review.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maybe not for die-hard fish lovers.<\/h2>\n\n\n\n<p>I previously reviewed a couple other salmon burgers from <a href=\"https:\/\/snarklesauce.com\/blog\/2025\/05\/15\/aldi-chipotle-salmon-burgers-review\/\" data-type=\"post\" data-id=\"8867\">Aldi<\/a> and <a href=\"https:\/\/snarklesauce.com\/blog\/2023\/08\/10\/trident-seafoods-frozen-alaska-salmon-burgers-costco-review\/\" data-type=\"post\" data-id=\"289\">Costco<\/a>. Publix sells these fresh (never frozen) Southwest Salmon Burgers in their Seafood Department. They&#8217;re sold per item (as opposed to weight), and I got mine on sale for $3. Three hundred pennies! Let&#8217;s find out if it was worth it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1007\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_seafood-store-display.jpg\" alt=\"Seafood display inside a Publix grocery store.\" class=\"wp-image-9733\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_seafood-store-display.jpg 1007w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_seafood-store-display-300x262.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_seafood-store-display-768x670.jpg 768w\" sizes=\"auto, (max-width: 1007px) 100vw, 1007px\" \/><\/figure>\n\n\n\n<p>My uncooked burger had a slightly slimy exterior feel, but no offensive fishy odors. The label gave two different options for cooking, including grill or saut\u00e9. I chose to heat mine in a ceramic skillet with a little butter.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_uncooked-2-1024x768.jpg\" alt=\"An uncooked Publix Southwest Salmon Burger.\" class=\"wp-image-9734\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_uncooked-2-1024x768.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_uncooked-2-300x225.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_uncooked-2-768x576.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_uncooked-2.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The label said to cook at medium-high heat for 2 minutes on each side, flipping 4 times. I assumed this meant 8 minutes of cook time total. However, mine was starting to burn on the outside after just 2 minutes, so I turned the stove off and it sit in the pan a little longer, to make sure it had heated all the way through. If you&#8217;re using a ceramic pan, like I am, you may need a much lower heat, to prevent charring.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"741\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_pan-1024x741.jpg\" alt=\"A ceramic pan with a browned Southwest Salmon Burger from Publix.\" class=\"wp-image-9732\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_pan-1024x741.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_pan-300x217.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_pan-768x555.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_pan.jpg 1214w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>So, the &#8220;Southwest&#8221; part of the name isn&#8217;t just fancy words. This burger is packed (and I mean PACKED) with red peppers, black beans, and corn. Packed, like fans at a Taylor Swift concert. I was surprised to see cheese in the ingredients, too (as a queso fresco). Unfortunately, I can&#8217;t taste the cheese myself. But, I have faith it is there, somewhere?<\/p>\n\n\n\n<p>Other seasonings include cilantro, garlic, parsley, jalapeno, onion, tomatoes, and even wine. Sadly, it&#8217;s not a spicy burger. In fact, although it has a pleasant taste, it isn&#8217;t as zesty as I&#8217;d hoped.<\/p>\n\n\n\n<p>But, it IS very pretty. It&#8217;s full of colorful excitement. Behold:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_half-1024x722.jpg\" alt=\"A hand holding half a sandwich made with a Publix Southwest Salmon Burger.\" class=\"wp-image-9727\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_half-1024x722.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_half-300x212.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_half-768x542.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_half.jpg 1245w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Without any extra seasoning, the burger has a gentle savory flavor. Mine had a light saltiness all the way through. Even the individual corn kernels were slightly salty inside. I still added extra salt to mine, because I love salt. But for most people, it will be &#8220;just right.&#8221;<\/p>\n\n\n\n<p>The salmon is super-duper tender. It&#8217;s mixed <em>so<\/em> thoroughly into the other ingredients that there aren&#8217;t any distinct lumps of fish, per se. This may pacify the fish-haters in your family, while disappointing the fish enthusiasts. To me, it barely tasted like fish at all. Probably because there are so many other ingredients competing for attention.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_corn-beans-peppers.jpg\" alt=\"Detail of fish texture, corn, beans, and peppers inside a Publix Southwest Salmon Burger.\" class=\"wp-image-9726\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_corn-beans-peppers.jpg 831w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_corn-beans-peppers-284x300.jpg 284w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_corn-beans-peppers-768x811.jpg 768w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p>Honestly, the texture reminded me a bit of a meatloaf. Whatever was used as a &#8220;binder&#8221; in the ingredients has the strangle-grip of an angry Darth Vader. My burger held together like a champ, despite all the bulky beans and corn and suchlike. I personally didn&#8217;t enjoy the sausage-like smoothness of the fish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_halves-1024x681.jpg\" alt=\"A Publix Southwest Salmon Burger on a bun, sliced in half on a plate.\" class=\"wp-image-9728\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_halves-1024x681.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_halves-300x200.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_halves-768x511.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_halves.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This is a thick, meaty patty. At 5.5 ounces, it&#8217;s as big as a very large hamburger, and completely filled my Ciabatta Bun from Aldi. The patty doesn&#8217;t shrink much during cooking, either. So, you&#8217;re getting a lot of bang for your 300 pennies.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients in Publix Southwest Salmon Burger<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"864\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_ingredients-1024x864.jpg\" alt=\"Ingredients in Southwest Salmon Burger from Publix.\" class=\"wp-image-9729\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_ingredients-1024x864.jpg 1024w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_ingredients-300x253.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_ingredients-768x648.jpg 768w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_ingredients.jpg 1041w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Well, these ingredients are disappointing. Especially for a &#8220;fresh&#8221; product. From the color added to the salmon (no indication of what type of salmon this is, either), to the polysorbate 80, sodium diacetate, and <a href=\"https:\/\/www.healthline.com\/nutrition\/transglutaminase#what-is-it\" target=\"_blank\" rel=\"noreferrer noopener\">transglutaminase<\/a> (aka, &#8220;meat glue&#8221;). Plus <a href=\"https:\/\/health.clevelandclinic.org\/glucose-dextrose\" target=\"_blank\" rel=\"noreferrer noopener\">dextrose<\/a>. It&#8217;s interesting to see cocoa powder here, however. I&#8217;m guessing that&#8217;s for color? Strange.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Price and Servings<\/h2>\n\n\n\n<p>At my local Publix, the regular price for a 5.5 ounce Southwest Salmon Burger is $3.99. As I mentioned, I got mine on sale for $3.00. Per ounce, this is 73 cents at the regular price, and 55 cents at the sale price. For single folks like me, it&#8217;s great to be able to buy just one of these at a time.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Shelf Life<\/h3>\n\n\n\n<p>The &#8220;sell by&#8221; date on my burger was dated for the same day I bought it.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"878\" src=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_label.jpg\" alt=\"Price label with cooking instructions from a Publix Southwest Salmon Burger.\" class=\"wp-image-9730\" srcset=\"https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_label.jpg 917w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_label-300x287.jpg 300w, https:\/\/snarklesauce.com\/blog\/wp-content\/uploads\/2025\/06\/Publix-Deli_Southwest-Salmon-Burger_label-768x735.jpg 768w\" sizes=\"auto, (max-width: 917px) 100vw, 917px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking Instructions<\/h2>\n\n\n\n<p>Here&#8217;s a simplified list of cooking temps and times:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grill<\/strong>: Cook on &#8220;medium&#8221; heat 8-10 minutes total, rotating and flipping in 2 minute intervals.<\/li>\n\n\n\n<li><strong>Saute<\/strong>: Cook in &#8220;medium high&#8221; skillet 2 minutes on each side, flipping 4 times.<\/li>\n<\/ul>\n\n\n\n<p>Let rest 2 minutes after cooking.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Dramatic Conclusion<\/h2>\n\n\n\n<p>For die-hard fish lovers, this burger isn&#8217;t it. It&#8217;s probably a great option for meatloaf-lovers and folks who aren&#8217;t sure how they feel about salmon. I could hardly taste the salmon over the other stuff. It&#8217;s a fun change of pace from regular hamburgers, however.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The End.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Reviews You Might Like (or Hate)<\/h2>\n\n\n\n<p>Check out these other reviews I&#8217;ve written. Or don&#8217;t. Free will!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/snarklesauce.com\/blog\/2024\/07\/10\/orca-bay-frozen-keta-salmon-costco\/\" data-type=\"post\" data-id=\"1773\">Orca Bay Frozen Wild Caught Keta Salmon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/snarklesauce.com\/blog\/2025\/05\/31\/columbus-turkey-burger-review\/\" data-type=\"post\" data-id=\"9231\">Columbus Craft Meat Turkey Burger<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/snarklesauce.com\/blog\/2024\/01\/07\/costco-kirkland-frozen-sockeye-salmon-review\/\" data-type=\"post\" data-id=\"281\">Costco Kirkland Frozen Sockeye Salmon<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maybe not for die-hard fish lovers.<\/p>\n","protected":false},"author":2,"featured_media":9731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[167,168,316,482,320,480],"tags":[394,11,469,819,311,8,9,273,15,592,32,593,529,31,302,816],"class_list":["post-9647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-meat","category-publix","category-salmon","category-sandwich","category-seafood","tag-beans","tag-budget","tag-burgers","tag-cookout","tag-corn","tag-food","tag-foodie","tag-grilling","tag-groceries","tag-ingredients","tag-meal-planning","tag-price","tag-publix-deli","tag-shopping","tag-small-serving","tag-southwest-salmon-burger"],"_links":{"self":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/posts\/9647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/comments?post=9647"}],"version-history":[{"count":0,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/posts\/9647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/media\/9731"}],"wp:attachment":[{"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/media?parent=9647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/categories?post=9647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snarklesauce.com\/blog\/wp-json\/wp\/v2\/tags?post=9647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}